About PHAT - Workout Tracker
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding. PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to...
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
Apr 29, 2022
Version 1.2
Updated contact information
Previous Versions
Here you can find the changelog of PHAT - Workout Tracker since it was posted on our website on 2021-12-23 22:22:29.
The latest version is 1.2 and it was updated on 2024-04-22 08:47:45. See below the changes in each version.
PHAT - Workout Tracker version 1.2
Updated At: 2022-04-29
Changes: Apr 29, 2022 Version 1.2
Updated contact information
PHAT - Workout Tracker version 1.1
Updated At: 2020-03-04
Changes: Mar 4, 2020 Version 1.1
Small bug fixes
Disclaimer
Official App Store Link
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